Why am I tired all the time?
09.06.2025 12:28
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
- Fruits
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
- Fish & Poultry
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
- Raw dairy
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Red meat
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey